• May 24, 2017

    Quick Thai Coconut, Fish and Vegetable Curry

    by

    Hello, my friends. Sharing a quick, everything-from-the-farmers-market, 10-minute dinner with you today – an easy fish and vegetable coconut curry.

    I feel like I cycle in and out of spontaneous dinner posts depending on what else is going on in my life. When I’m very busy, I get anxious about having enough to share with you, so I get myself into hyper-planning mode. Having recipes planned out means that I can relax knowing I have stuff already lined up. Then when I have time to take a few breaths, I tend to relax the planning and share more what’s-on-my-table recipes. Especially now that the sun stays out late so I don’t have to worry about setting up lighting for photos.

    I’m always happy and zen when I am blogging this way. And at its core, I think a food blog is meant to just feel like an intimate peek into a friend’s kitchen.

    This curry is a typical weeknight dinner for us and it doesn’t really matter what goes in. It’s the base that matters – curry paste, coconut milk, a splash of soy sauce. Everything else is flexible. I throw in peppers, zucchini, eggplant, any greens, corn on the cob, broccoli, cauliflower, sweet potatoes, regular potatoes, squash – any in-season vegetable from the farmers market or my crisper drawer/freezer. And then I round it out with some protein.

    That’s how I like to eat, with meat adjacent to vegetables and not the other way around. It’s cheaper, too – a more economical way to feed a family. Here, two thin tilapia filets from the freezer stretch to make six meals.

    Keeping the meat/fish part (the most costly part) in check offsets my enthusiastic produce spending (because me at the farmer’s market).

    Vegetarians, feel free to swap in tofu (very yummy here), and celiacs can use gluten-free tamari in place of soy sauce. Something for everyone, and the kids love it.

    I accompany it with rice, and for the little ones I mix a spoonful of natural yogurt in – this binds the rice together and helps them feed themselves, it quickly reduces the rice to a kid-friendly temperature, and offers a cooling counterpoint to the slightly spicy meal. Mamas, try it.

    I always keep a few Thai curry pastes in my fridge. They last a really long time. Green is my favourite but is the spiciest, too much for the littlest mouths I’m feeding. Yellow is mild and red is medium. Try them all and find your favourite.

    In the #dinspiration series, there’s just one photo per post, I’m sorry it is word heavy! Hope you’re having a lovely week.

     

    Quick Thai Coconut, Fish and Vegetable Curry

    On my typical weeknight meals + an easy, everything-from-the-farmers-market dinner with fish and vegetables in a flavourful Thai coconut curry.

    Course Dinner
    Cuisine Thai
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Servings 6
    Author Jennifer Pallian

    Ingredients

    • 2 tbsp grapeseed or other cooking oil
    • 1/4 cup red curry paste
    • 2 14- oz cans coconut milk
    • 1 tbsp soy sauce
    • 4-5 cups of any peeled chopped veggies (I used asparagus, purple carrots, and rapini)
    • 2 skinless filets of fish about 6 oz each, and pretty much anything goes - I used thawed-from-frozen tilapia
    • Mint or cilantro to serve (optional)

    Instructions

    1. Heat oil in a large pot over medium heat. Add curry paste and cook for about 2 minutes, until fragrant and a shade darker. Slowly whisk in coconut milk and then soy sauce.  Add veggies - slower cooking vegetables first, quick-cooking veggies last. (I gave the carrots a few minutes more than the asparagus and chopped rapini).
    2. Add the fish and cook until just opaque and flaky, which is just a few minutes for thin tilapia filets. Serve with herbs as desired.

    Next Post:

    BY

    Hi, I'm Jenn! I'm in the Foodess kitchen making a spectacular mess + something delicious, in roughly equal parts. Join me for seasonal baking punctuated by globally-inspired comfort recipes and (healthy-ish) dinspiration, plus with lots of tips and resources. So happy that you're here!

    GET NEW FOODESS POSTS DELIVERED STRAIGHT TO YOUR INBOX

    Thanks for signing up! Check your inbox to confirm.
    Seared Tuna Poke Bowl | Foodess Recipes August 16, 2018
    Tuna Poke Bowls with Coconut Rice

    FacebookPinterestTwitteremailPrint Poke bowls are a fresh, summery meal that’s both filling and healthy. They’re having a moment right now, with poke restaurants popping up on every corner, but they’re genuinely a cinch to whip up in your own kitchen.

    Coconut Salmon Satay Skewers with Peanut Sauce | Foodess Recipes August 9, 2018
    Grilled Coconut Salmon Skewers with Peanut Sauce

    Coconut Satay Salmon Skewers with ginger and turmeric, served with the most delicious shortcut peanut satay sauce. They can be grilled indoors or out!

    Five DELICIOUS smoothies that'll transport you to the tropics June 17, 2018
    The sun is out, but you’re at a desk? Here are 5 Smoothie Recipes that Bring the Beach to You!

    No plans to hit the beach today? Here are 5 delicious and healthy smoothie recipes that will transport you to a tropical paradise before breakfast is over.