• January 6, 2013

    Thai Coconut-Peanut Sweet Potato Soup

    0 0 vote
    Article Rating

    Happy New Year! (A few days late.)

    I’d say I’ve been recovering, but there’s not much recovering to be done from a lazy, relaxing, snowed-in holiday – one in which your mom does all the cooking, and you do all the napping.

    Still, I think a 4 hour time difference and 13 hours of travel (including airport layovers and mechanical delays…) warrant a bit of recuperation in the form of sleep-ins and blog neglect.

    I’m not one for resolutions. I am pretty steady person. I do, however, crave a hefty influx of vegetables as I get back into my normal cooking routine after a month of holiday gatherings, surprise birthday parties, baby showers and Christmas feasts.

    Soup is my winter soul food – I make hearty, steaming, veggie-dense homemade soups about three times a week between November and March. I get the urge to share them all with you, but I risk this becoming a soup blog…

    In January, I like the kind of soup that sticks to your ribs, no bread or other accompaniments needed. This one most definitely fits the bill, with hearty sweet potato, nutty peanut butter and creamy coconut milk. Jalapeño, Thai red curry paste, cilantro and lime juice provide heat and vibrance. Served piping hot, it’ll surely clear a head cold.

    The nice thing about pureed soups is that you don’t have to be too perfect with the chopping – no careful dicing and mincing necessary, just a coarse run-through with the knife. I employ my pressure cooker to make fast work of tenderizing veggies – just 5 minutes to falling-apart sweet potato. It’s a kitchen goodie I highly recommend, if you didn’t get one for Christmas.

    Garnished with fresh cilantro with some lime wedges alongside for squeezing, this flavourful soup easily wins as a first course at a dinner party. I enjoy it best, however, as a satisfying lunch to brighten up a few days’ worth of drizzly Vancouver afternoons.

    Thai Coconut-Peanut Sweet Potato Soup

    This thai sweet potato soup recipe is based on hearty sweet potato, nutty peanut butter and creamy coconut milk with Thai curry paste and lime for vibrance. 
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Course: Soup
    Cuisine: Thai
    Servings: 6
    Author: Jennifer Pallian BSc, RD


    • 1 tbsp oil
    • 1 cup chopped onion from 1 medium-large onion
    • 1 jalapeno chopped (seeds removed, if less heat is preferred)
    • 1 large clove garlic minced
    • 3 tbsp Thai red curry paste
    • 1 large sweet potato peeled and chopped into 1 1/2" pieces
    • 1 can 400 mL/14 oz coconut milk
    • 3 cups vegetable or chicken broth
    • 1/3 cup natural peanut butter
    • 3 tbsp minced fresh cilantro plus additional for garnish
    • salt to taste
    • 1/8 tsp cayenne optional
    • 1 lime cut in wedges (optional)


    • Heat oil in a medium saucepan over medium heat. Add onion and saute until just softened. Add jalapeno and garlic; saute 1 minute. Stir in curry paste.
    • Add chopped sweet potato, coconut milk and broth. Cover and cook until sweet potato is very soft, about 20 minutes. Puree with an immersion blender, or do it in batches in a regular blender.
    • Stir in peanut butter, cilantro, and a generous pinch of salt. Stir, and adjust salt to taste. Add cayenne if additional heat is desired.
    • Serve with more minced cilantro and lime wedges on the side.
    Tried this recipe?tag @foodess
    0 0 vote
    Article Rating

    Hi, I'm Jennifer Pallian, BSc, RD. I studied cooking, baking and food chemistry in a university lab, have years of experience as a professional test kitchen recipe developer and providing technical baking support to bakeries and home bakers. Want to know why your bread didn't rise? I've got your back.I now work full-time as a blogger, putting the years of science and baking to work right here. On Foodess, I share the best recipes in my arsenal - tested-till-PERFECT recipes for cozy baking, easy recipes for weeknight meals and delicious globally-inspired comfort food, plus lots of science-based cooking and baking tips. Welcome!

    Notify of
    Inline Feedbacks
    View all comments


    Thanks for signing up! Check your inbox to confirm.
    Curried Cauliflower and Quinoa Soup Recipe April 29, 2020
    Curried Cauliflower and Quinoa Soup

    This Curried Cauliflower and Quinoa Soup is such a cozy and satisfying vegetarian meal.

    Simple Stir Fry Sauce Recipe March 2, 2020
    Easy, 3-Ingredient Stir-Fry Sauce

    This 3-ingredient Stir-Fry Sauce recipe is easy and delicious. Simply whisk and pour it over your stir fry. Meet your new instant weeknight staple!

    Soft Pumpkin Cookies October 8, 2019
    Soft-Baked Pumpkin Cookies

    Easy, deliciously soft pumpkin cookies are fragrant with pumpkin pie spices plus the 4 essential keys to perfect, soft cookies every time.

    Would love your thoughts, please comment.x