• October 1, 2017

    Vegetarian Taco Salad with Lime Crema

    by

    This veggie taco salad is on regular rotation in our home. It’s a produce-packed, healthy-ish meal that the kids love, and I love, too.

    I say healthy-ish because we tend to use tortilla chips in lieu of cutlery, so it’s not completely virtuous. It is, however, completely delicious. And definitely better than a meaty, restaurant rendition.

    I’m writing this post in partnership with Rubbermaid, and I used their LunchBlox containers to pack this salad to go. They have a few options, including a Salad Kit (pictured) and sets for kids (the Tall Lunchbag Kit is also pictured). All of them stack together in a really fun way (my toddler seriously plays with them more than his actual blocks), and keep foods separate (nothing soggy ’round here!). Blue Ice keeps everything cool sans refrigeration with a cold pack that clicks in with the containers themselves. It’s all BPA-free and microwave, freezer and dishwasher safe (hooray for making life easier!).

    I thought the timing was apt for back-to-school and back-to-routine lunch planning. They are actually running a giveaway right now with three $5,000 Registered Education Savings Plan contributions to be won. It’s only open to residents of Canada, so if you are one and you’re buying the LunchBlox, be sure to enter.

    I have been meaning to share this recipe because after I shared a casual pic on Instagram, I was getting requests for the recipe for weeks. In reality, it’s more a suggestion than a recipe – I use whatever veggies are in my fridge, including ones that were grilled or roasted the night before.

    The base for is shredded romaine or iceberg lettuce, always a few tomatoes, and avocado. Corn is a really delicious addition (I just throw it in frozen when packing it for a to-go lunch). For protein, I use canned or homemade re-fried beans, warmed separately before serving.

    On a plate, I put the refried beans in the middle and the rest of the salad all around it, then shower everything with grated cheese and a generous drizzle of lime crema. For a to-go lunch, I just keep the warmed beans separate and just take a forkful with every bite (or chip).

    The kids’ version excludes the lettuce (they just won’t eat it). They gobble up the avocado, tomatoes, beans, cheese and dip with a handful of chips. Deconstructed meals like this served bento style are their favourites.

    You can buy Rubbermaid LunchBlox containers at Loblaws/SuperstoreWalmartCanadian Tire, or on Amazon. I even saw them at my Vancouver Costco recently. Here is a $2.00-off coupon for you.

    For more information on the latest Rubbermaid line of products, including videos and styling tips, visit www.rubbermaid.com, Facebook, and InstagramAnd thank you, dear friends and readers, for supporting the thoughtfully-chosen sponsors who keep the Foodess kitchen running! 

    Vegetarian Taco Salad with Lime Crema

    A healthier taco salad with refried beans and delicious creamy lime dressing. Perfect for to-go lunches, with a deconstructed option for kids.
    Prep Time10 mins
    Total Time10 mins
    Course: Lunch
    Cuisine: Mexican
    Servings: 4
    Author: Jennifer Pallian

    Ingredients

    For lime crema dressing

    • 1/3 cup sour cream or full-fat greek yogurt
    • 3 tbsp mayonnaise
    • zest and juice of one lime
    • a generous pinch of salt

    For salad

    • Shredded romaine or iceberg lettuce
    • Halved cherry tomatoes
    • Chopped avocado
    • Grated cheddar or marble cheese
    • Red onion
    • Refried beans
    • Tortilla chips to serve

    Instructions

    • To make lime crema, whisk all ingredients together and season well with salt.
    • Assemble all salad ingredients on a plate or in containers (keeping wet ingredients like tomatoes and avocado, beans and dressing separate until serving). Serve with tortilla chips.
    by

    Hi, I'm Jennifer Pallian, BSc, RD. I studied cooking, baking and food chemistry in a university lab, have years of experience as a professional test kitchen recipe developer and providing technical baking support to bakeries and home bakers. Want to know why your bread didn't rise? I've got your back.I now work full-time as a blogger, putting the years of science and baking to work right here. On Foodess, I share the best recipes in my arsenal - tested-till-PERFECT recipes for cozy baking, easy recipes for weeknight meals and delicious globally-inspired comfort food, plus lots of science-based cooking and baking tips. Welcome!

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