The Best Easy Sweet & Sour Meatballs Recipe

Mom’s Best Oven-Baked Sweet and Sour Meatballs

This sweet and sour meatball recipe is very near to my heart because it transports me back to a million warm gatherings at in my mama’s kitchen – baby showers, New Year’s Eves, birthdays. So many cozy times around my that well-loved family dining table. See, some incarnation of sweet and sour meatballs are always on the menu when mom hosts parties, along with her to-die-for dry garlic ribs.

I partnered with Tropicana Canada to bring you this recipe. I used Tropicana Pure Premium Orange Juice as the base for the sauce (it has nothing but the yummy juice of fresh oranges – only one ingredient).

I made them recently for my book club (which I call “cook club” because I’m unapologetically there for the food – and company, of course – but not so much the literature) and everyone loved them.

We had them again for dinner the next day and I’ve made them twice again since. It makes a large batch, big enough for a party, but the meatballs are equally wonderful at home on the dinner table (more on this later).

Feel free to halve the recipe, but I recommend you make the whole thing and freeze leftovers. Future you will be very happy you did.

How to Make Sweet and Sour Meatballs

When it comes to making sweet and sour meatballs, there are two main camps: those who are die-hard crockpot/pressure cooker fans, and those who use the stovetop to heat their sticky sweet and sour sauce to perfection.

I prefers the latter.

Here’s how to make the most heavenly sweet and sour meatballs:

  1. Add ingredients for meatballs to a bowl and combine
  2. Form meatballs and bake in the oven on a parchment-lined sheet
  3. Simmer sweet and sour meatballs sauce 
  4. Bring sauce a boil, reduce heat and add meatballs

How to Make Sweet and Sour Meatballs Sauce

Using the direct heat of the stovetop really coaxes some beautifully rich flavours out of the onion, garlic and ginger.

This makes for a sweet and sour sauce with more depth and full flavours than you’d achieve in the slow and low environment of a crockpot.

Here’s how to make sticky, flavourful sweet and sour meatballs sauce: 

  1. Sautee onions, garlic and ginger in a heavy saucepan, seasoning with salt to pull water from the onions and deepen the flavour
  2. Add orange juice, ketchup and brown sugar and bring sweet and sour sauce to a simmer
  3. Whisk cornstarch into sauce until smooth to thicken
  4. Bring sweet and sour sauce to a boil, then simmer for another 10 minutes until thickened 
  5. Taste and season accordingly

What to Serve with Sweet and Sour Meatballs

For Entertaining

Planning to entertain a crowd with a spread of tempting appetizers? These delicious sweet and sour meatballs would be just stellar alongside any one of my favourite finger foods:

For Dinner

Throwing these sticky sweet and sour meatballs together for an easy weeknight meal? They are delicious served atop steamed rice, noodles or mashed potatoes with a side of veggies or crisp salad.

However you choose to serve this recipe, I truly hope you enjoy! From my kitchen to yours.

oven baked sweet and sour meatballs

Best Ever Easy Sweet & Sour Meatballs Recipe

Prep Time 20 minutes
Cook Time 30 minutes
Servings 8 servings
Keyword Sweet And Sour Meatballs


For Meatballs

  • 2 lbs ground beef
  • 1 ⅔ lbs 750 g ground pork
  • ¾ cup panko bread crumbs
  • 2 large eggs beaten
  • ½ cup packed finely chopped green onion
  • 1 medium carrot peeled and grated
  • 1 tbsp finely grated fresh ginger
  • 2 ½ tsp kosher salt
  • 1 tsp freshly ground black pepper

For Sauce

  • 3 tbsp olive oil
  • 1 large sweet onion finely chopped
  • kosher salt
  • 4 cloves garlic minced
  • 2 tbsp finely grated fresh ginger
  • 1 cup ketchup
  • 3 cups orange juice
  • ¼ cup brown sugar
  • 3 tbsp cornstarch
  • ½ cup soy sauce


  • Preheat oven to 400ºF. In a large bowl, combine all meatball ingredients together (using your hands is the easiest way). Roll into lime-sized meatballs and place in a single layer on parchment-lined baking sheets.  Bake until browned, about 20 minutes. 
  • Meanwhile, heat oil in a heavy saucepan over medium heat. Add onion and a pinch of salt, then cook until very soft, about 12 minutes. Add garlic and ginger and cook a minute more, then add the ketchup, orange juice and brown sugar and bring sauce to a simmer. 
  • Whisk cornstarch into soy sauce until smooth, then whisk into the sauce. Bring to a boil then reduce heat to simmer for 10 minutes, until thickened and glossy. Taste and season with more salt if desired. 
  • Add meatballs and continue cooking until sauce is very thick and meatballs are cooked through to 165ºF, about 15 minutes more.


Calories: 765kcalCarbohydrates: 38gProtein: 41gFat: 50gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 189mgSodium: 2024mgPotassium: 1030mgFiber: 2gSugar: 24gVitamin A: 1750IUVitamin C: 53mgCalcium: 94mgIron: 5mg
Keyword Sweet And Sour Meatballs

Last Updated on October 4, 2023 by Jennifer Pallian BSc, RD

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5 months ago

Delicious meatballs! Especially enjoyed the fresh ginger mixed in. Makes lots for leftovers or freeze for another meal!

3 years ago

5 stars
Great recipe, loved the added veggies. Makes a lot so froze the leftover meatballs and sauce separately.

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