Spiced Carrot Ginger Soup

Pin Recipe

Today, as the winds whip our rainy coast at speeds of 90 km/hour, I think a hot, warmly spiced soup is unquestioningly appropriate. It is also perfect to stamp out a cold.

I’ve been out sick for a few days. I’m not complaining. Lately, I’ve been as busy as a three-legged dog trying to bury his poop on a frozen pond. Or a one-armed wallpaper hanger with an itch. Or a… okay I’ll stop.

My point is – a couple days of necessary napping and watching cheesy movies, cuddled up under a mountain of comforters and pillows, drugged into a happy cold medicine semi-coma? It was actually kinda great.

I love this soup because it is so quick and easy, that even in a foggy, semi-drugged state, you can pull it off. Even if you begin by pouring vinegar instead of oil into the pot… you can recover. I know this from experience.

I also love it because it is soothing, mild and healing. What better for a head cold than a hot steaming bowl of gingery pureed soup?

That said, I encourage you to make it even if you’re healthy. Because it is delicious.

I love the tangy, creamy yogurt swirled in. I went back for yogurt seconds. If I were to make it for company, I would serve it with baked pita wedges, brushed with olive oil and sprinkled with ground cumin and salt.

Spiced Carrot Soup

Serves 4

  • 2 tablespoons butter

  • 1 tablespoon olive oil

  • 1/2 large onion, chopped

  • 3 large carrots, chopped (about 3 cups)

  • 3 cups chicken broth

  • 2 tsp ground cumin

  • 1 tbsp finely grated fresh ginger

  • 1/4 tsp cayenne

  • salt, to taste

  • 1 cup plain full-fat or greek style yogurt

1. Melt butter with olive oil in a large saucepan over medium heat. Add chopped onions and cook until translucent, about 5 minutes. Add carrots and broth. Bring to a boil over high heat, then reduce and simmer until carrots are very soft, 20-30 minutes. Puree soup using an immersion blender, or by transferring in batches to a regular blender. Add cumin, ginger, cayenne and salt to taste. Simmer 5 minutes, then ladle into bowls and serve with a dollop of yogurt.

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99 Comments

  1. Isabelle F. says:

    The soup looks amazing, and I really love your nails!!   I think it’s nice to put a bit of yourself into the photos, it doesn’t always have to be serious…  Can’t wait to try this recipe 🙂

    1. Jennifer Pallian says:

      Thanks, Isabelle! Hope you enjoy the soup! 🙂

  2. Brenda @ a farmgirl's dabbles says:

    Mmmm…I love carrots and ginger together…and with a little yogurt? Yum!

  3. Cheeku Bhasin says:

    A wonderful post and pictures. I have posted a link to it on my own recipe for spiced carrot and ginger soup. Do take a look when you have a chance. I have also recently published a cookbook on healthy Indian food.
    Best wishes,

    Cheeku Bhasin

  4. Unhip Squirrel says:

    Love the look of your soup and your manicure Jenn! Carrots and ginger are such a winning combination.

    1. Jennifer Pallian says:

      Thanks Nicola!

  5. Jessie Deans says:

    I love your wit and humor. I love your photographs and recipes. You always choose exactly what i like to try seasonally. having said that, and i will always follow you, i thought i’d take this opportunity to say “i think dark nail polish does the professionalism of your photographs an injustice.”

    1. Jennifer Pallian says:

      Thank you for the nice comments, and thank you for following! … but “I think my shiny dark autumn manicure was really pretty” so I guess we’ll have to agree to disagree… 😉

  6. Michelle McNulty says:

    This was SO tasty!! I pureed the soup in halves and my blender BROKE when pureeing the second half!! Half of my delicious soup all over the counter and floor 🙁 So I decided to eat all of what was saved (the first half) in one sitting with a toasted piece of garlic bread made with Earth Balance butter – SO freakin good!

  7. Cheeku Bhasin says:

    A wonderful post and pictures. I have posted a link to it on my own recipe for spiced carrot and ginger soup. Do take a look when you have a chance. I have also recently published a cookbook on healthy Indian food.
    Best wishes,

    Cheeku Bhasin

  8. Cheeku Bhasin says:

    A wonderful post and pictures. I have posted a link to it on my own recipe for spiced carrot and ginger soup. Do take a look when you have a chance. I have also recently published a cookbook on healthy Indian food.
    Best wishes,

    Cheeku Bhasin

  9. Brenda @ a farmgirl's dabbles says:

    Mmmm…I love carrots and ginger together…and with a little yogurt? Yum!

  10. Brenda @ a farmgirl's dabbles says:

    Mmmm…I love carrots and ginger together…and with a little yogurt? Yum!