Spiced Carrot Ginger Soup

Pin Recipe

Today, as the winds whip our rainy coast at speeds of 90 km/hour, I think a hot, warmly spiced soup is unquestioningly appropriate. It is also perfect to stamp out a cold.

I’ve been out sick for a few days. I’m not complaining. Lately, I’ve been as busy as a three-legged dog trying to bury his poop on a frozen pond. Or a one-armed wallpaper hanger with an itch. Or a… okay I’ll stop.

My point is – a couple days of necessary napping and watching cheesy movies, cuddled up under a mountain of comforters and pillows, drugged into a happy cold medicine semi-coma? It was actually kinda great.

I love this soup because it is so quick and easy, that even in a foggy, semi-drugged state, you can pull it off. Even if you begin by pouring vinegar instead of oil into the pot… you can recover. I know this from experience.

I also love it because it is soothing, mild and healing. What better for a head cold than a hot steaming bowl of gingery pureed soup?

That said, I encourage you to make it even if you’re healthy. Because it is delicious.

I love the tangy, creamy yogurt swirled in. I went back for yogurt seconds. If I were to make it for company, I would serve it with baked pita wedges, brushed with olive oil and sprinkled with ground cumin and salt.

Spiced Carrot Soup

Serves 4

  • 2 tablespoons butter

  • 1 tablespoon olive oil

  • 1/2 large onion, chopped

  • 3 large carrots, chopped (about 3 cups)

  • 3 cups chicken broth

  • 2 tsp ground cumin

  • 1 tbsp finely grated fresh ginger

  • 1/4 tsp cayenne

  • salt, to taste

  • 1 cup plain full-fat or greek style yogurt

1. Melt butter with olive oil in a large saucepan over medium heat. Add chopped onions and cook until translucent, about 5 minutes. Add carrots and broth. Bring to a boil over high heat, then reduce and simmer until carrots are very soft, 20-30 minutes. Puree soup using an immersion blender, or by transferring in batches to a regular blender. Add cumin, ginger, cayenne and salt to taste. Simmer 5 minutes, then ladle into bowls and serve with a dollop of yogurt.

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99 Comments

  1. 4cmeng says:

    super easy, and impressed my dinner guests!

  2. 4cmeng says:

    super easy, and impressed my dinner guests!

  3. Andrea Wages says:

    My boyfriend actually made this, we drew straws.  He was skeptical that something with just carrots and onions (I clarified there was ginger, cumin and pepper too) would taste good.  He was pleasantly shocked and went back for several servings.  He enjoyed his without yogurt, I with yogurt and it was fantastic.  A must have in this house, especially on days that my braces hurt and I cant eat anything else!

    Thanks for such great recipes!

    1. Jennifer Pallian says:

      You’re most welcome, Andrea! Thanks for coming back to comment! 🙂

  4. Denise @ TLT says:

    I often make a carrot soup almost identical to this one, but I often add some orange as well. Love your idea of giving it a spicy cayenne kick, will try that one next time!

    1. Jennifer Pallian says:

      Yummy, I like your idea of orange too!

  5. Daubioulle chantal says:

    qui fait de si jolies photos ?

    1. Jennifer Pallian says:

      Merci Chantal, elles sont toutes les miennes 🙂

  6. Unhip Squirrel says:

    Love the look of your soup and your manicure Jenn! Carrots and ginger are such a winning combination.

    1. Jennifer Pallian says:

      Thanks Nicola!

  7. Abigail says:

    I agree with Isabelle – I really love the shot with the carrots 🙂 No injustice done to your professionalism, in my opinion.  Great post! I love autumn soups, I’ll try this one for sure! Thank you for sharing.

    1. Jennifer Pallian says:

      Thanks Abigail!  You’re welcome 🙂 

  8. Isabelle F. says:

    The soup looks amazing, and I really love your nails!!   I think it’s nice to put a bit of yourself into the photos, it doesn’t always have to be serious…  Can’t wait to try this recipe 🙂

    1. Jennifer Pallian says:

      Thanks, Isabelle! Hope you enjoy the soup! 🙂

  9. Jessie Deans says:

    I love your wit and humor. I love your photographs and recipes. You always choose exactly what i like to try seasonally. having said that, and i will always follow you, i thought i’d take this opportunity to say “i think dark nail polish does the professionalism of your photographs an injustice.”

    1. Jennifer Pallian says:

      Thank you for the nice comments, and thank you for following! … but “I think my shiny dark autumn manicure was really pretty” so I guess we’ll have to agree to disagree… 😉

  10. Jaime Tracey says:

    yayyyy! Ive been looking for this recipe!! cant wait to try it 🙂

    1. Jennifer Pallian says:

      I know, Jaime! I totally thought of you 🙂 

      1. Jaime Tracey says:

        I am going to try it on the weekend. I know it will be fantastic, I have yet to try one of yours that isnt! 🙂

        1. Jennifer Pallian says:

          Thanks Jaimekins XO