• August 16, 2018

    Tuna Poke Bowls with Coconut Rice

    by

    Seared Tuna Poke Bowl | Foodess Recipes

    Poke bowls are a fresh, summery meal that’s both filling and healthy. They’re having a moment right now, with poke restaurants popping up on every corner, but they’re genuinely a cinch to whip up in your own kitchen.

    We’ve been spoiled rotten with visiting Hawaii many times in recent years. Direct flights are frequently available round trip from Vancouver for $300 and, come on, it would be unreasonable to turn that down.

    I love Hawaiian “mixed plate” meals, which consist of sticky rice, macaroni salad, and grilled fish or meats.  For many trips, it’s what I always ordered when we went out for lunch.

    Until last time, when I got a poke bowl: sticky white rice topped with fresh, raw fish, the sweetest local pineapple, fresh cucumber, some crunchy puffed rice, and a sesame dressing. It was so light and delicious and full of textures and flavours that I became obsessed.

    I’ve started ordering them in Vancouver and then moved on to making them at home. I start mine with a base of coconut rice, then I sear a tuna steak (it’s usually served raw, but I don’t tend to make raw fish dishes at home) and toss on whatever fresh fruits and veggies I have in the fridge.

    Tuna Poke Bowl | Foodess Recipe

    You can serve the coconut rice warm or room temperature, and the tuna can be hot, cold or room temperature according to your preference. I won’t judge you if you decide to go with canned tuna – that makes a super-easy weekday lunch.

    Go crazy with the toppings. Ideally, you want to have a mix of sweet (like mango, peach, or pineapple), crunchy (like radish, corn or cucumber), spicy (fresh chiles), savoury (minced red onion or sliced green onion) and nutty (peanuts, toasted coconut, sesame seeds, etc.). As long as you have two or three of those pillars, your poke bowl will be delicious.

    The kids gobble them up, too. They love all the individual components, and it’s fun for them to build their own.

    Seared Tuna Poke Bowl | Foodess Recipes

    Seared Tuna Poke Bowl with Coconut Rice

    A delicious Tuna Poke Bowl with Coconut Rice and lots of veggies. It's filled with colour and texture and is completely irresistible. 

    Prep Time: 20 minutes
    Cook Time: 20 minutes
    Total Time: 40 minutes
    Course: Dinner
    Cuisine: Hawaiian
    Servings: 6
    Author: Jennifer Pallian BSc, RD

    Ingredients

    For Coconut Sticky Rice

    • 1 1/2 cups white rice
    • 1 tsp coarse salt
    • 3 cups coconut milk
    • 2 1/2 cups water

    For Dressing

    • 1/4 cup canola oil
    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • 1 tbsp rice vinegar
    • 1 tsp granulated sugar

    Toppings

    • 1 tbsp canola oil
    • 1 fresh tuna steak
    • salt
    • chopped avocado, thawed frozen corn, sliced radishes, sliced green onion, cucumber, chopped ripe peach or mango, chopped peanuts as desired

    Instructions

    For Coconut Rice

    • Combine all ingredients in a saucepan over medium-high heat. Bring to a boil, then reduce heat and cover. Cook for 20-25 minutes, occasionally stirring to avoid sticking, until rice is creamy and tender.  If the liquid evaporates before the rice has softened, stir in 1/2 cup of water and cook until absorbed. 

    For Dressing

    • Whisk together all ingredients in a bowl or measuring cup.

    For Tuna and Toppings

    • Heat oil in a large, heavy skillet or grill pan over high heat. Season tuna with salt on both sides then add to pan. Cook, flipping to sear all sides. Transfer to a cutting board, rest 5 minutes, then use a sharp knife to cut it in small pieces. 

    Top rice with seared tuna, desired toppings, and a big spoonful of dressing.

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      BY

      Hi, I'm Jenn! I'm in the Foodess kitchen making a spectacular mess + something delicious, in roughly equal parts. Join me for seasonal baking punctuated by globally-inspired comfort recipes and (healthy-ish) dinspiration, plus with lots of tips and resources. So happy that you're here!

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