• October 24, 2017

    Creamy Pumpkin Pasta with Crispy Sage

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    My kids loooove macaroni and cheese. This has the same coziness and creaminess (and even the same colour), but is packed with veggie puree.

    I don’t hide vegetables for my kids, I want them to know they are there. So this isn’t trickery. But Theo remained firmly convinced that he was eating mac & cheese as he wolfed down the rigatoni drenched in creamy pumpkin sauce.

    Must-Try: Best-Ever Homemade Meat Sauce

    He was really happy to know that it was made with the pumpkin he selected from the farm. When we bought it, it was supposed to be just a pretty decoration, but the farmer commented that it’s a good eating variety, so we had to roast it to find out.


    I can attest to its edibility. It has become two pumpkin pies, a pumpkin roulade cake, and this pasta dish so far and I still have several 2-cup vacuum-sealed portions of the puree frozen. Plus, I shared several packages with my neighbour. Who knew it’s so economical and delicious to roast your own?! I paid $7 for that gourd and got about 18 cups.

    If you’re around here much, you likely know that I’ve partnered with Horizon to celebrate the quirkiness in kids and realness in what we feed them – and the fun in both. And seriously, how weird and fun is the powdery-blue pumpkin we just ate? I made this recipe with Horizon Organic Milk. #AllForWeird, just not in food.


    As much as the kids were the focus for this meal, I added a few grown-up flourishes as optional toppings that made it totally dinner-party worthy.

    Crispy sage is just crazy delicious, and takes only a minute.  A bit of hot oil and fresh sage go from soft and earthy to crisp and toasty-fragrant. Sprinkle the leaves with a bit of salt as soon as they’re out of the oil, and you’ll want to eat nothing but crispy sage for dinner.

    A few shreds of parmesan and a sprinkling of red chili flakes to balance the pumpkin’s natural sweetness and you’ve got a winner. Crumbles of pancetta or bacon would be crazy good too.

    Creamy Pumpkin Pasta with Crispy Sage Recipe

    A cozy, creamy pasta recipe reminiscent of mac & cheese or alfredo, but wholesome and veggie-packed. The salty crispy sage topping is crazy addictive.
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Course: Dinner
    Cuisine: Italian
    Servings: 6
    Author: Jennifer Pallian BSc, RD


    • 1 lb pasta of choice I used rigatoni
    • 4 tbsp unsalted butter
    • 1/2 cup finely-chopped onion
    • 1 clove garlic minced
    • 1/4 cup all-purpose flour
    • 3 cups Horizon Organic Milk
    • 2 cups pumpkin puree homemade or store-bought, just not pie filling!
    • 2 tsp kosher salt plus more
    • 1/2 cup freshly-grated parmesan cheese plus more to serve
    • handful of sage leaves
    • cooking oil
    • red chili flakes to serve (optional)


    • Bring a large pot of water to a boil and salt generously until it tastes like the ocean. Add pasta and cook until al dente, according to package instructions.
    • Melt butter in a large pot over medium heat. Add onion and cook until soft and translucent, about 10 minutes. Add garlic and cook until fragrant, 1-2 minutes, then add flour and cook another minute, stirring constantly. Gradually whisk in the milk and bring to a simmer. When you notice sauce has thickened a bit, whisk in the pumpkin and salt. Bring back up to a simmer then reduce heat to low and stir in the parmesan. Taste and add more salt as needed.
    • Heat about 1/2" oil in a small saucepan over medium-high heat. When shimmering hot, carefully add sage leaves. Cook until crisp and starting to brown, a minute or two.
    • Drain pasta and return to pot. Add sauce and toss to coat. Top individual bowls with a sprinkling of parmesan, some crumbled crispy sage, an a sprinkle of red pepper flakes, if desired.
    Tried this recipe?tag @foodess


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    Hi, I'm Jennifer Pallian, BSc, RD. I studied cooking, baking and food chemistry in a university lab, have years of experience as a professional test kitchen recipe developer and providing technical baking support to bakeries and home bakers. Want to know why your bread didn't rise? I've got your back.I now work full-time as a blogger, putting the years of science and baking to work right here. On Foodess, I share the best recipes in my arsenal - tested-till-PERFECT recipes for cozy baking, easy recipes for weeknight meals and delicious globally-inspired comfort food, plus lots of science-based cooking and baking tips. Welcome!

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