Maple Five-Spice Roasted Butternut Squash

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Roasted butternut squash with maple and five spice, caramelized to perfection in the oven.

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I meant to post this recipe before Christmas, as I thought the maple-spice theme would make an excellent companion to turkey and mashed potatoes. But it didn’t happen, and that’s okay, because I was busy spending time with my family and friends, and enjoying the moment.

And besides, I have been making this dish on a near-weekly basis since September, so the turkey accompaniment is really nonessential.

Very easy, nothing fancy, you might skim the recipe and pass it by. But somewhere – I suspect near the intersection of butter and maple syrup and tongue-tingling 5-spice powder – magic happens. You will never see orange vegetables disappear so quickly.

I often use delicata squash instead, and it’s easier because the skin is so thin and tender you don’t need to take it off. But I find it has a higher water content and doesn’t caramelize quite as nicely as butternut. Still delicious, though, and the no-peel factor is a major point in its favour!

Chinese 5-spice is an earthy-sweet blend of cinnamon, anise, black pepper, cloves and fennel seeds. If you don’t have it, you can substitute a small pinch of the above individual spices you do have and it will still be tasty.

You can also add a sprinkle of cayenne, which plays nicely off the sweetness.

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Maple Five-Spice Roasted Butternut Squash

Roasted butternut squash with maple and five spice, caramelized to perfection in the oven.
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 6

Ingredients  

  • 1 butternut squash
  • 2 tbsp butter
  • 1 tbsp maple syrup
  • ¾ tsp Chinese 5-spice powder or 1/4 tsp cinnamon, 1/4 tsp cumin, 1/4 tsp ground fennel or star anise and a pinch of cloves
  • salt
  • freshly ground pepper

Instructions 

  • Preheat oven to 425 degrees F.
  • Use a vegetable peeler to peel the skin from the squash. Cut it in half lengthwise, then use a spoon to scoop out the guts and seeds. Lay the halves flat-side down on a cutting board and cut in 1/2″-thick pieces. Arrange in a single layer on a large baking sheet.
  • In a microwave-safe bowl, combine butter, maple syrup and 5-spice powder. Microwave for about 30 seconds, or until butter melts. Stir, then brush over squash.
  • Bake squash for 20-25 minutes, until tender and caramelized, flipping halfway through.

Nutrition

Calories: 91kcal | Carbohydrates: 15g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 35mg | Potassium: 448mg | Fiber: 3g | Sugar: 3g | Vitamin A: 13406IU | Vitamin C: 26mg | Calcium: 64mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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1 Comment

  1. Janet Cox says:

    This would probably be good with kabocha squash too. It’s another one you leave the skin on, but it’s not watery.

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