These healthy sides for meatloaf will turn your meatloaf dinner into a satisfying, feel-good meal that tastes amazing and the whole family will love.

The Best Healthy Meatloaf Sides

Move aside creamy mashed potatoes and homemade garlic bread, here is what I suggest you serve with my best meatloaf, especially if you’re after a menu that is on the lighter, more nourishing side.

Simple Glazed Carrots  

I love finding new ways to make and serve carrots – these glazed carrots are so easy and so delicious, you won’t believe they only have 3 ingredients.

Serve with a moist turkey meatloaf.

Cheesy Cauliflower Casserole

Creamy, cheesy healthy cauliflower casserole with a buttery, crispy crumb topping.

It’s ready in 30 minutes and is a seriously craveable healthy alternative to baked macaroni and cheese.

Candied Brussels Sprouts

Add some sweetness to your meal with Candied Brussels Sprouts.

Their caramelized flavor, enhanced with maple syrup and bacon, provides a delicious pairing with the savory meatloaf with brown gravy.

Crispy Air Fryer Broccoli

These crispy Air Fryer Broccoli florets get topped with chili flakes for a little kick. Despite their flavor, they are light and healthy and the perfect side to my easy Lipton meatloaf recipe. 

Instant Pot Sweet Potatoes

You could of course bake them, but it’s just so easy and quick to make soft, fluffy sweet potatoes in the instant pot.

You could also go for microwave baked potatoes, as another quick potato side.

Pan-fried Asparagus

Light and elegant, pan-fried asparagus is a healthy and delicious side that complements meatloaf’s rich flavors.

This stovetop method is so simple and quick.

Crispy Air Fryer Eggplant

My crispy air fryer eggplant is just a healthier version of classic fried eggplant cubes.

To air fry them makes them way lower in oil but deliver all the crispy goodness you’re after. 

Miso Carrot Mac and Cheese 

My Miso Carrot Mac and Cheese is loaded with carrots and miso for a lighter twist on good old fashioned baked macaroni cheese.

You will love the umami-goodness in this recipe and the pretty orange color from the carrots. (Of course, if you prefer the traditional mac, try my ultra creamy cheese sauce for mac and cheese.)

Tossed Green Salad

A simple, fresh tossed green salad with this yummy lemon dressing that I used on couscous salad can add a refreshing touch.

It’s light, crisp, and balances the richness of meatloaf perfectly and it’s such an easy side dish recipe.

Perfect Brown Rice

Don’t miss out on trying my Indian mother-in-law’s amazing basmati rice recipe that requires NO MEASURING, cuts down the cooking time, and also works perfectly with brown rice.

For other rice options, try my Instant Pot Mexican Rice or super-easy microwave rice.

Tomato Soup

Pair your meatloaf with a comforting bowl of the best tomato soup.

Made with milk instead of cream, the mild flavor is reminiscent the comforting canned soup of childhood. It’s so delicious and lighter than typical cream soups.

Kale Caesar Salad

A kale Caesar salad is a nutient-packed and flavorful option.

Its creamy dressing and crisp texture are a great match for meatloaf.

Sweet Potato Fries

Baked sweet potato fries are a colorful and healthier alternative to traditional fries.

They offer a sweet and crispy side that pairs well with meatloaf (or meatloaf sandwiches the next day!).

Panzanella Salad

An Italian classic, Panzanella salad offers a mix of tomatoes and toasted bread in a zingy dressing.

It provides a light yet satisfying side dish for meatloaf.

Strawberry Spinach Salad

For a fresh and fruity option, try a strawberry spinach salad. Its sweet and tangy flavors are a nice complement to almost all meatloaf seasonings.

In the winter months, swap strawberries for in-season citrus fruit or pomegranate arils.

Mexican Corn Salad

This recipe for Mexican Street Corn Salad brings all the flavors of classic grilled Mexican street corn into a delicious salad.

Zucchini and Mushroom Side 

This tasty side is flavored with garlic and herbs. It’s lighter than the usual creamy mushrooms served alongside meatloaf but just as delicious. 

You can grab this recipe off Diethood. 

Crispy Zucchini Fritters

These zucchini fritters deliver the same crunch as crispy potatoes (without being potatoes).

They are a veggie-packed, tasty side for meatloaf.

Crunchy Green Beans with Almonds

I struggle to imagine serving meatloaf without a side of bright green beans. This recipe gets topped with toasty almonds for an extra (classic) crunch. 

Grab this recipe from Fool Living Proof. 

Crispy Kale Cauliflower Chickpea Salad

Crispy Kale Cauliflower Chickpea Salad with wonderful lemony yogurt. The combination of roasted cauliflower florets, crispy kale chips and crunchy baked chickpeas is so irresistible.

Grilled Peppers with burrata

These peppers have that wonderful charred look on the edges . I love the rustic crunchy bread and pulled burrata cheese – a total showstopper. 

Grab the recipe off How Sweet Eats. It looks so good!

Vegan Stuffed Portobello Mushrooms 

This vegan mushroom side is a crowd-pleaser and real comfort food – gluten-free, vegan, and oil-free. They are full of savory flavors like garlic, onion, and walnuts. These make a lovely main course for vegetarians or vegans and, of course, as a healthy side to your meatloaf. 

This simple recipe from At Elizabeth’s Table is perfect. 

Swiss Chard with Peas 

This healthy side has a wonderful texture and adds loads of color to your table. It’s one of the best side dishes if you’re looking for a warm, sauteed green side. 

You can find this recipe on Jernej Kitchen’s lovely blog.

Marinated Lentil Salad

This Marinated Lentil Salad from Delish Knowledge looks like an incredible blend of satisfying and hearty while still offering a fresh and punchy counterpoint to a rich meal.

Love the vibrant pops of pink from the radishes.

Lightened-up Creamed Spinach

I could eat a whole bowl of creamed spinach. This recipe is a must for those who love the creamy texture of creamed spinach but want a healthier, lighter version. 

This easy recipe from Sinful Nutrition is delicious and a great side dish to try. 

Spice Roasted Parsnips

Parsnips are the best alternative to carrots, in my opinion. I recommend trying them as a meatloaf side dish. They come out golden brown and have a great texture. I love these as a healthy alternative to sweet potato fries.

This delicious and lightly spiced recipe is from Cooked and Loved. 

Beets and Sweets Gratin 

This is such a pretty pan of veggies – I love the look of this rainbow spiral of beets and other earthy veggies. The flavors are lovely and simple in this dish, but you could add parmesan cheese, spices, etc. if you wanted to.

Here is a great recipe from Imperfect Foods for you to try out. 

Tomato and Oregano Potato Bake 

This healthy tomato and oregano potato kale is a delicious side dish that is on the lighter side. I love this as an alternative to a heavy, creamy potato bake (which I love too, but this is a go-to when you want to create a lighter menu). 

Try this recipe from Tesco is easy and delicious. 

Chickpea Kale Salad

If you love kale, you need to try this recipe – light and lemony. I love the inclusion of tahini to flavor kale with its warming, toasty flavor. This is not a classic side dish to meatloaf, but it works really well with it.

Try this bright recipe from The Yummy Bowl.

Cabbage Slaw

Cabbage is underrated in my opinion – this slaw for fish tacos is perfect with so many dishes other than tacos and is loaded with tangy flavor.

So full of nutrients and color, and lighter than a traditional coleslaw recipe. You’re sure to love it.

Butternut Squash Salad

There’s no such thing as a perfect side dish when it comes to meatloaf, but this one is pretty close. 

The dried cherries and chili make a vibrant combination. Try this recipe from Eating Well if you are looking to upgrade your regular salt and pepper-seasoned butternut squash. 

Vegan Polenta with Spinach and Mushrooms 

I sometimes forget about polenta as a side to meatloaf and an alternative to rich mashed potato. This is a lovely loaded polenta recipe – topped with cozy mushrooms and spinach to amp up the veggies on your menu. 

Grab the recipe from Bianca Zapatka’s blog.  

Shaved Zucchini Salad

How pretty is this ribbon salad? I love a good shaved ribbon salad on the table – it just looks fresh and adds lightness to the look of the spread. 

Try this quick and simple recipe from Plays Well With Butter with pistachios and shaved parmesan!

The Best Meatloaf Recipes

Here is a collection of my beloved meatloaf recipes and related posts to read – I love making homemade meatloaf and know you will love these recipes and guides.

• My Lipton meatloaf recipe: this ground beef meatloaf makes a delicious, succulent meatloaf in record time. Nobody will know your secret ingredient.
• The ultimate meatloaf recipe: If you are nervous about making meatloaf, this is the recipe for you. It’s so flavorful and moist, everyone will rave.
• Easy meatloaf glaze : This super simple glaze is the only one you’ll ever need. 
• For a classic sauce try my meatloaf with brown gravy.
• Here’s my meatloaf temperature guide to help you get top results. 
• Here’s my article on what to serve with meatloaf that includes more hearty, stick-to-the-ribs ideas.