Ground Beef, Rice & Cheese Freezer Burritos

These ground beef burritos are an excellent protein-packed, wholesome meal to have stocked in the freezer. Great to keep on hand for 5-minute dinners. They are warming and satisfying. They’re also great lunches to take to work. I love meal prep when it’s this tasty.

If you want to make them extra flavorful, fill them with this Instant Pot Mexican Rice.


Because right before dinner is really the only time I find to get out, streamlining the evening meal really makes the difference between going and not going. I find that meal planning in advance, giving my freezer a workout with pre-made meals, leaning on leftovers, and keeping a well-stocked fridge (I always have two kinds of yogurt, whole milk, plain kefir, and several kinds of cheese for quick meals with protein) go a long way.


The recipe is truly one of my clean-out-the-fridge recipes, which means it is very flexible. A base of  flour tortillas and (quick-cooking) brown rice bulk the burritos up with fibre, then full-fat Greek-style yogurt and cheese amp up the protein.

To assemble, I start with a generous swoosh of yogurt – I use the 10% milkfat kind here because it is so thick and delicious. It binds all the other ingredients together for easy rolling, and serves as a yummy, creamy sauce once heated. Store-bought salsa adds some heat and acid, and whatever veggies I have on hand get tossed in. This time it was leftover grilled corn (technically a grain) but I’ll typically load them up with sauteed greens, zucchini, peppers, air fryer eggplant, roasted root vegetables – really, anything goes. The only thing to be careful of us not to over-stuff. You’ll learn after the first one how much you can fit in the burrito and still close it comfortably.


Once rolled, wrap your burritos in aluminum foil and stash them in big freezer bags. They can be reheated individually in the microwave or in bulk in the oven. Serve with more yogurt and salsa for dipping, if you like.

Ground beef burrito.

Ground Beef, Rice & Cheese Freezer Burritos

Prep Time 20 minutes
Cook Time 10 minutes
Servings 8


  • 2 tbsp olive oil
  • 1 lb lean ground beef
  • Kosher salt
  • 1 tbsp chili powder the chili spice mix, not ground cayenne
  • 1 ¼ cups raw cup brown rice I use par-boiled to make it quicker
  • About 2 ½ cups full-fat or higher Greek-style Canadian-milk yogurt
  • About 3 cups roasted grilled or steamed vegetables
  • Store-bought salsa to taste
  • About 2 ½ cups grated Canadian cheddar cheese
  • Handful of cilantro leaves
  • About 16 small whole wheat or white flour tortillas or 8 large (you may fill more or less depending on the veggies you use and how snugly you pack them)


  • Heat olive oil in a large heavy skillet over medium heat. Add beef, ½ tsp salt, and chili powder. Cook until beef is no longer pink and is starting to brown, about 8 minutes. Meanwhile, prepare brown rice according to package directions.
  • Spread a thick layer of yogurt on the first tortilla. Top with a spoonful each of rice and ground beef. Add veggies and salsa, then sprinkle generously with cheese, resisting the urge to over-stuff. Finish with a few cilantro leaves, then fold over either side by about ½”, then roll it up. Repeat until the ingredients are all gone. Wrap burritos snugly in aluminum foil and pack into freezer bags.
  • To reheat from frozen, remove aluminum foil and microwave on high power for about 2 minutes on each side (or until centre is steaming hot; 165ºF) or reheat a family batch in a 350º oven. No need to remove the aluminum foil. Allow about 20 minutes for small burritos, or up to 40 minutes for large.

Last Updated on August 30, 2023 by Jennifer Pallian BSc, RD

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2 years ago

5 stars
I have been amazed at your work. Quite fabulous.

Kelly Gallagher
Kelly Gallagher
3 years ago

How does the yogurt hold up for 40m in the oven?

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