Spiced Carrot-Apple Soup

No ratings yet
Pin RecipeJump to Recipe

This Carrot Apple Soup was something I knocked together from the bits and pieces left in my fridge and pantry when I thought I had nothing to cook.

I love it when something delicious comes from nothing – those spontaneous meals often make for my favourite blog posts.  It was only meant to be an instagram snapshot, so I only have the one photo to share with you.

Ok, now onto this soothing, warming, healthy soup. Its base is carrots, apple, onion and chicken broth, with allspice, ginger and a touch of honey.  I pureed it to silky smooth, tasted it, and decided it didn’t need any cream.  It’s velvety and totally delicious as is.

I dusted some garnet-hued sumac over top to finish, which is totally optional of course, but I’m kinda obsessed with this ingredient.  It offers a fruity-tart flavour that complements pretty much everything, and I love the vibrant colour that it adds.

Finally, I have a favour to ask. I’m going to be in San Francisco for the whole month of March, and would love any recommendations for things to do with kids, places to eat, things to check out, etc.  I’ve only been a couple of times, for very quick trips, and would love your suggestions. Leave a comment, or send me an email.

Save this recipe!
Get this recipe link sent straight to your inbox to make it later!
Please enable JavaScript in your browser to complete this form.
No ratings yet

Spiced Carrot-Apple Soup

By: Sangeetha
A warmly spiced, ginger carrot soup with apple and allspice. Healthy, soothing and delicious.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4


  • 2 tbsp butter
  • 1 medium onion chopped
  • 1 clove garlic minced
  • 1 "-piece ginger peeled, chopped
  • 6 medium carrots peeled, chopped
  • 1 medium apple peeled, chopped
  • 1 litre 1 quart chicken or vegetable stock
  • 1 tsp honey
  • tsp allspice
  • Salt and pepper to taste
  • Fresh parsley and/or sumac to garnish optional
Save this recipe!
Get this recipe link sent straight to your inbox to make it later!
Please enable JavaScript in your browser to complete this form.


  • Melt butter in a large saucepan over medium heat.  Add onion and cook until softened and translucent (reduce heat if browning).  Add garlic and ginger, cook a minute more. Add remaining ingredients, cover, and bring to a boil, then reduce to a simmer and cook until carrot and apple are very tender, about 25 minutes.
  • Transfer soup to a standing blender and puree (do it carefully in batches unless your blender is designed for hot liquids!), or use an immersion blender.  Taste and add more salt if needed.  Garnish bowls with chopped parsley, freshly ground pepper, and/or sumac, as desired.
Tried this recipe? Leave a comment!

You’ll Also Love These

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. LDienel says:

    This looks like another winner! How would you suggest one goes about this recipe if they didn’t own a microwave? Thank you 🙂

    1. Jennifer Pallian says:

      Just make it on the stove – same quantities, bring oats and water to a boil, reduce to a simmer, and cook, stirring, till water is absorbed, then add PB and sugar. 🙂

  2. Lilli Chiurco says:

    That’s so funny I eat my oatmeal with peanut butter,banana, flax, wheat germ and honey, my hubby thinks I’m crazy but I love it:)

  3. Elli-Anna says:

    Hey Jen, so happy to discover your site, was trying so desperately to find a quick microwave oatmeal recipe for 4-6 when I found yours and oh boy! couldn’t have been soon enough. Made that oatmeal PB recipe for breakfast and wow yummy-ola is all I can say. Keep that awesome stuff coming.

    1. Jennifer Pallian says:

      Thanks Elli-Anna, I’m glad you found me too!! 🙂

  4. Allie says:

    Yum, these look delicious! And I loved the Oats 101 lesson. Amazing blog!
    Allie from Urban Feast

  5. Marguerite Corbett says:

    Yum, thanks, I don’t know why I’ve never thought of this! Instead of making brown sugar I added some spun honey. So when you put the banana on top its a twist on Elvis’s favorite sandwich 🙂

    1. Jennifer Pallian says:

      Totally! 🙂

  6. Erin @ The Spiffy Cookie says:

    Oatmeal definitely is enhanced with peanut butter