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Sweet Potato Coconut Milk Soup in a bowl with cilantro.
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5 from 1 vote

Sweet Potato Curry Chickpea Soup

Warm up from the inside-out with this comforting Sweet Potato Curry Chickpea Soup with Chickpeas. It's packed full of flavour and heartiness for a nourishing and satisfying meal.
Prep Time10 minutes
Cook Time30 minutes
Course: Lunch
Cuisine: Thai
Keyword: Sweet Potato Curry Chickpea Soup, sweet potato soup recipes
Servings: 6

Ingredients

  • 2 tbsp vegetable oil
  • 1 large onion chopped
  • 1 jalapeno pepper diced
  • 1 red bell pepper diced
  • 3 cloves garlic minced
  • 1 tbsp curry paste or you could use powder, plus more to taste
  • ¼ tsp cayenne powder
  • 1 can chickpeas drained (about 2 cups)
  • 1 large sweet potato cubed
  • 4 cups unsalted chicken broth
  • 2 cups water
  • 1 can coconut milk slightly less than 2 cups
  • 2 ½ tsp kosher salt plus more to taste
  • 2 tbsp chopped cilantro

Instructions

  • Heat oil in a large stockpot over medium high heat. Cook onions, jalapeno pepper, and bell pepper with 1 tsp of the salt until softened, about 5 minutes.
  • Add garlic; cook 2 minutes more. Add curry paste and cook, stirring, one minute.
  • Add chickpeas, sweet potato, chicken broth, water and coconut milk. Season with remaining salt.
  • Bring to a boil, then reduce to a simmer and cook until yams are tender, about 30 minutes. Puree using an immersion blender. Stir in cilantro, reserving a bit for garnish if desired.

Notes

For a chunky version, skip the puree step.

Nutrition

Calories: 318kcal | Carbohydrates: 25g | Protein: 7g | Fat: 23g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 5mg | Sodium: 1235mg | Potassium: 613mg | Fiber: 4g | Sugar: 11g | Vitamin A: 6725IU | Vitamin C: 38mg | Calcium: 43mg | Iron: 2mg