Buffalo Chickpea Wrap Recipe
Crispy, spicy chickpeas in a Buffalo Chickpea Wrap! Veggies, creamy vegan buffalo sauce & tangy lemon yogurt dipping sauce. Make enough for seconds – they won't last long!
Servings: 4
Ingredients
- 3 tbsp oil divided use
- 1 14- oz can chickpeas drained and patted dry
- 1 tsp kosher salt
- 1 tsp onion powder
- ¼ tsp garlic powder
- ¼ tsp cayenne pepper
For Creamy Vegan Buffalo Sauce:
- ½ cup vegan mayo
- 2 tbsp hot sauce
- 1 tsp sugar
To Assemble:
- 4 large wraps
- ½ cup shredded cabbage
- ½ cup shredded carrots
For Dipping Sauce
- ½ cup plain plant-based yogurt
- 2 tbsp vegan mayo
- 1 ½ tsp lemon juice
- 1 tbsp minced parsley
- 1 tbsp minced shallot
- ¼ tsp kosher salt
Instructions
- Preheat oven to 450ºF. In a large bowl, combine chickpeas, salt and spices plus 2 tbsp of the oil. Spread chickpea mixture in a single layer on a baking sheet. Bake until chickpeas are crisp, stirring halfway through, about 15 minutes.
- Meanwhile, make buffalo sauce in the same bowl (no need to wash). Combine mayo, hot sauce and sugar.
- Scrape the crispy chickpeas into the bowl with the sauce and stir to combine.
To assemble:
- Divide Buffalo Chickpeas among wraps. Add shredded cabbage and carrots. Roll them up and toast in a hot pan with remaining 1 tbsp oil until golden brown.
To make dipping sauce:
- Whisk together all ingredients in a medium bowl. Serve with warm wraps.
Video
Notes
Veggie variations: I love shredded carrot, red cabbage and sunflower sprouts, but you can also wrap romaine lettuce, red onion, or tomatoes into your tortilla.
Dipping sauce: feel free to swap in your fav storebought regular or vegan ranch (or blue cheese dressing if not vegan).
Not vegan? No problem. Swap in regular mayo and yogurt for a version that is still vegetarian but not totally vegan.
Nutrition
Calories: 547kcal | Carbohydrates: 37g | Protein: 9g | Fat: 40g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 1650mg | Potassium: 342mg | Fiber: 7g | Sugar: 5g | Vitamin A: 2918IU | Vitamin C: 12mg | Calcium: 134mg | Iron: 3mg