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ABC (Apple, Beet, Carrot) Juice

The classic ABC juice — apple, beet and carrot pushed through a juicer for a naturally sweet, earthy, vibrantly coloured glass of goodness.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drink
Cuisine: American
Keyword: abc juice, beet juice, detox juice
Servings: 1 serving
Author: Jennifer Pallian BSc, RD

Ingredients

  • 1 apple peel left on, quartered, cored
  • 1 medium beet trimmed, peeled, quartered
  • 1 carrot trimmed, peeled
US Customary - Metric

Instructions

  • Push all the ingredients through the juicer and discard the pulp. Enjoy!

Notes

The ABC: Apple, beet and carrot — naturally sweet, earthy and full of colour.
Peel on the apple: Leaving the apple peel adds fibre and nutrients to the juice.
Drink fresh: Fresh juice is best enjoyed right away, before it oxidizes.
Save the pulp: Use leftover pulp in muffins, or compost it.

Nutrition

Calories: 150kcal | Carbohydrates: 36g | Protein: 2g | Sodium: 60mg | Potassium: 600mg | Fiber: 3g | Sugar: 26g | Vitamin A: 9000IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 1mg