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Watermelon Milkshake

A three-ingredient summer shake — just frozen watermelon, milk and a touch of sugar blended to frosty, milkshake thickness. Cool, pink and refreshing.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Drink
Cuisine: American
Keyword: summer drink, watermelon milkshake, watermelon smoothie
Servings: 2 servings
Author: Jennifer Pallian BSc, RD

Ingredients

  • 3 cups frozen watermelon chunks
  • 1 cup milk
  • 2 tbsp granulated sugar
US Customary - Metric

Instructions

  • Combine all the ingredients in a blender and process to milkshake consistency. Taste and add more sugar as needed.

Notes

Freeze the watermelon: Frozen chunks make it thick and frosty without ice diluting the flavour.
Adjust the sweetness: Ripe watermelon may need less sugar — taste as you go.
Make it dairy-free: Use your favourite plant milk.
Cube ahead: Freeze watermelon cubes when melon's in season for shakes all summer.

Nutrition

Calories: 170kcal | Carbohydrates: 35g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 60mg | Potassium: 350mg | Fiber: 1g | Sugar: 32g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 150mg