Mango Lassi (Easiest, 4-Ingredient Recipe!)
Try my creamy and easy mango lassi recipe; it tastes just like the ones you get in Indian restaurants. This silky yogurt-based drink is bright and breezy and comes together with a quick whizz of your blender.
Servings: 2
Ingredients
- ¾ cup diced fresh or frozen mango See notes below.
- ½ cup plain yogurt
- ¼ cup milk adjust to taste
- 1 tbsp sugar adjust to taste
Instructions
- In a blender, combine diced fresh or frozen mango, plain yogurt, milk, and sugar. Blend until smooth and creamy. Pour the mango lassi into a glass. Garnish with sliced mango or a sprig of mint if desired.
Video
Notes
YIELD: This recipe makes about 1 1/2 cups of lassi - enough for one large glass or two smaller ones.
NUTRITION: The nutrition info was calculated using whole milk + full-fat yogurt.
MANGOES: For the best flavor, use ripe and sweet mangoes or good-quality frozen mango. If using frozen mango, there's no need to thaw them before blending. Adjust the sugar according to the sweetness of your mangoes.
THICKNESS: For a thinner consistency, add a little more milk.
STORAGE: Leftovers can be stored in the refrigerator for up to a day, but it's best enjoyed fresh.
Nutrition
Calories: 123kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 41mg | Potassium: 248mg | Fiber: 1g | Sugar: 20g | Vitamin A: 791IU | Vitamin C: 23mg | Calcium: 120mg | Iron: 0.1mg