Kid Friendly Mini Quiches
These muffin-tin quiches are super baby and kid-friendly. Learn how to make mini quiche with this easy recipe for quick, healthy breakfasts.
Servings: 16
Ingredients
- 8 large eggs
- 2 cups whole milk
- ¾ tsp coarse salt divided
- ¼ tsp freshly ground black pepper
- 1 ½ cups crumbled cooked breakfast sausage (from about 10 oz uncooked)
- 1 cup grated cheddar cheese
- ½ cup diced cored and seeded tomato
Instructions
- Preheat oven to 350ºF. Prepare two standard muffin pans by lining 16 of the cups with paper liners.
- Whisk together eggs, milk, salt and pepper; stir in sausage, cheese and tomato. Divide mixture among muffin cups (about 1/3 cup of egg mixture per quiche). Bake for 20-25 minutes, until the filling is set. Cool in muffin pan for 5 minutes, then transfer quiches to a wire rack to cool completely.
- If desired, you can return the cooled quiches to the muffin pans and transfer to freezer, then pack into freezer bags once frozen.
Notes
Sausage substitute: You may substitute turkey or chicken sausage, cubed ham, small pieces of cooked chicken, or a cooked vegetable like zucchini or small cubes of butternut squash.
Nutrition
Calories: 121kcal | Carbohydrates: 2g | Protein: 11g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 110mg | Sodium: 568mg | Potassium: 82mg | Sugar: 2g | Vitamin A: 241IU | Calcium: 101mg | Iron: 0.4mg