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Indian Cucumber Salad.
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Indian Cucumber-Yogurt Salad

Indian cucumber salad with yogurt is an easy, 5 minute recipe that's a perfect side dish to Indian curries and grilled meats.
Prep Time5 minutes
Cook Time0 minutes
Course: Salad
Cuisine: Indian
Keyword: indian cucumber salad yogurt, Indian Yogurt Cucumber Salad
Servings: 6
Author: Jennifer Pallian BSc, RD

Ingredients

  • 9 " piece cucumber chopped
  • 1 pint cherry tomatoes halved
  • 1 ½ cup plain yogurt (Greek or regular)
  • ⅓ cup finely chopped red onion
  • 1 jalapeño finely chopped (use half if less heat is preferred)
  • 1 large clove garlic minced
  • 2 tbsp minced mint (optional)
  • 2 tbsp minced cilantro (optional)
  • salt to taste
US Customary - Metric

Instructions

  • Combine all ingredients in a large bowl and stir well. Serve immediately.

Nutrition

Calories: 59kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 34mg | Potassium: 319mg | Fiber: 1g | Sugar: 6g | Vitamin A: 858IU | Vitamin C: 18mg | Calcium: 89mg | Iron: 0.4mg