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4.89 from 27 votes

How to Poach Eggs in the Microwave

Microwave poached eggs are so quick and easy! This step-by-step recipe walks you through the FOOLPROOF way to microwave a perfect poached egg.
Prep Time1 minute
Cook Time1 minute
Course: Breakfast
Cuisine: American
Keyword: how to poach an egg in the microwave, Microwave poached egg
Servings: 1
Author: Jennifer Pallian BSc, RD

Ingredients

  • 1 large egg
  • boiling water
  • 1 tsp white vinegar

Instructions

  • For perfect microwave-poached eggs, pour boiling water into ramekin to 3/4 full, and add the vinegar. Crack an egg and gently slip it into the water. Cover with plastic wrap and microwave on high for 30 seconds. Use a soup spoon to gently turn the egg over. Cover again and microwave 15 seconds longer. Remove immediately from water and drain on a paper-towel lined plate.
  • This produces a runny poached egg. Increase cooking time to 60 seconds total for an egg that is fully cooked.

Video

Nutrition

Calories: 64kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 63mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg