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Air Fryer Frozen Chicken Breast sliced on a plate with cucumbers.
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4.70 from 10 votes

Air Fryer Frozen Chicken Breast (Moist + Juicy!)

Air Fryer Frozen Chicken Breast with the TASTIEST spice rub. Try this moist, juicy recipe and find out why it's a favorite weekday staple!
Prep Time10 minutes
Cook Time25 minutes
Course: Dinner
Cuisine: American
Keyword: Air fryer frozen chicken breast, Frozen chicken breast air fryer, Frozen chicken breast air fryer recipe, Thaw chicken breast air fryer
Servings: 4
Author: Jennifer Pallian BSc, RD

Ingredients

  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • ½ tsp black pepper
  • ¼ tsp cayenne pepper
  • 1 tbsp brown sugar or honey
  • 1 tbsp olive oil
  • 1 lb frozen boneless skinless chicken breasts
US Customary - Metric

Instructions

  • Combine the teaspoon garlic powder, paprika, salt, black pepper, cayenne pepper, and brown sugar in a small bowl. Mix in olive oil to form a paste.
  • Coat the frozen chicken breasts with the spice mixture. Try to cover them as evenly as possible.
  • Preheat the air fryer to 350°F. Place the seasoned chicken breasts in the air fryer basket in a single layer, ensuring they are not touching.
  • Cook for 25-35 minutes, depending on the thickness of the chicken breasts. Halfway through the cooking time, flip the chicken breasts to ensure even cooking.
  • The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C).
  • Let the chicken rest for a few minutes after cooking before serving.

Nutrition

Calories: 177kcal | Carbohydrates: 4g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 424mg | Potassium: 450mg | Fiber: 0.3g | Sugar: 3g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg