¼cuplarge flake oatsor even steel cut, if you have a powerful blender
2frozen bananascut in thirds
6pitted dates
3tbspunsweetened cocoa powder
¼cupskim milk powder
Up to 1 cup of iceoptional
Instructions
Add all ingredients (except ice) to blender and blend on high speed until very smooth, about 45 seconds. Add ice and blend again if you prefer a colder/thicker smoothie.