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Spiced Carrot-Apple Soup

Prep Time 10 mins
Cook Time 30 mins
Servings 4


  • 2 tbsp butter
  • 1 medium onion chopped
  • 1 clove garlic minced
  • 1 "-piece ginger peeled, chopped
  • 6 medium carrots peeled, chopped
  • 1 medium apple peeled, chopped
  • 1 litre 1 quart chicken or vegetable stock
  • 1 tsp honey
  • 1/8 tsp allspice
  • Salt and pepper to taste
  • Fresh parsley and/or sumac to garnish optional


  • Melt butter in a large saucepan over medium heat.  Add onion and cook until softened and translucent (reduce heat if browning).  Add garlic and ginger, cook a minute more. Add remaining ingredients, cover, and bring to a boil, then reduce to a simmer and cook until carrot and apple are very tender, about 25 minutes.
  • Transfer soup to a standing blender and puree (do it carefully in batches unless your blender is designed for hot liquids!), or use an immersion blender.  Taste and add more salt if needed.  Garnish bowls with chopped parsley, freshly ground pepper, and/or sumac, as desired.