Easy, Healthy 3-Ingredient Banana Pancakes
This healthy 3-Ingredient Banana Pancake Recipe is the best - so simple and packed with protein. It's easy to make flourless using oats or almond flour.
Prep Time2 minutes mins
Cook Time2 minutes mins
Course: Breakfast
Cuisine: Canadian
Keyword: 3 ingredient banana pancakes, Easy 3-Ingredient Banana Pancakes, easy banana pancakes, Healthy Banana Pancakes
Servings: 2
- 1 banana over-ripe is better for flavour and browning
- 2 large eggs
- 2 tbsp oats (or flour or almond flour)
- 1 pinch salt
Add these ingredients to your blender or food processor and blend until smooth.
Cook on an oiled, preheated pan over medium heat for 2 minutes or until golden on the underside, then flip and continue cooking 1 minute on the other side.
The recipe serves 1-2 but can easily be scaled up.
If you don't have the food processor or blender, vigorously whisk up the eggs to aerate them before adding to the mashed banana and then stir in the flour (or other bulking add-in of choice).
Keep pancakes warm in a low oven if you aren't serving them right away. See notes in post about how to freeze them.
Serve with nut butter for even more yummy protein.
Calories: 138kcal | Carbohydrates: 18g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 83mg | Potassium: 294mg | Fiber: 2g | Sugar: 7g | Vitamin A: 275IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 1mg