Indian Cucumber-Yogurt Salad

A fresh, cooling cucumber-yogurt salad with tomatoes, herbs, jalapeño and lemon. Perfect with Indian or Middle Eastern food.
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Prep Time: 5 minutes
Course: Salad
Cuisine: Indian
Servings: 6
Author: Jennifer Pallian BSc, RD


  • 9 " length cucumber chopped
  • 1 pint cherry or grape tomatoes halved
  • 1 1/2 cup plain full-fat (3.25%, or higher) yogurt
  • 1/3 cup finely chopped red onion
  • 1 jalapeño finely chopped (use half if less heat is preferred)
  • 1 large clove garlic minced
  • 2 tbsp minced mint
  • 2 tbsp minced parsley
  • 2 tbsp lemon juice


  • Combine all ingredients in a large bowl and stir well. Serve immediately.
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