Easy, Healthy 3-Ingredient Banana Pancakes

5 from 3 votes

Easy, Healthy 3-Ingredient Banana Pancakes

This healthy 3-Ingredient Banana Pancake Recipe is the best - so simple and packed with protein. It's easy to make flourless using oats or almond flour.

Prep Time2

Cook Time2

Course: Breakfast

Cuisine: Canadian

Keyword: 3 ingredient banana pancakes, Easy 3-Ingredient Banana Pancakes, easy banana pancakes, Healthy Banana Pancakes

Servings:

Author: Jennifer Pallian BSc, RD

Ingredients

1 banana over-ripe is better for flavour and browning⁠⁠
2 large eggs⁠⁠
2 tbsp oats (or flour or almond flour)
1 pinch salt

US Customary - Metric

Instructions

Add these ingredients to your blender or food processor and blend until smooth.
⁠⁠Cook on an oiled, preheated pan over medium heat for 2 minutes or until golden on the underside, then flip and continue cooking 1 minute on the other side.⁠⁠

Video

Notes

The recipe serves 1-2 but can easily be scaled up.

If you don't have the food processor or blender, vigorously whisk up the eggs to aerate them before adding to the mashed banana and then stir in the flour (or other bulking add-in of choice).

Keep pancakes warm in a low oven if you aren't serving them right away. See notes in post about how to freeze them.

Serve with nut butter for even more yummy protein.

Nutrition