Asian Recipes

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This baby has everything that makes an unforgettable salad: an addictive balance of fresh, sweet, spicy, tart and nutty, plus a multitude of textures from the chewy rice, crunchy toasted coconut ribbons, silky mango, creamy avocado and tender chicken. It also has everything you want in a meal salad: hearty whole grains, protein, and make-it-last till dinner healthy fats.

Cashew Chicken with Bok Choy

by Jennifer Pallian BSc, RD

14 January

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One thing that I’m really trying harder to do this year is meal planning. It’s something I’ve preached much (in my life as a counseling dietitian) but practiced little, mostly because I really enjoy spontaneity in the kitchen.

Thai Coconut-Peanut Sweet Potato Soup

by Jennifer Pallian BSc, RD

6 January

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This thai sweet potato soup recipe is based on hearty sweet potato, nutty peanut butter and creamy coconut milk with Thai curry paste and lime for vibrance.

Sticky Dry Garlic Ribs

by Jennifer Pallian BSc, RD

2 October

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A meltingly tender dry garlic ribs recipe, baked in the oven and basted with a sweet garlic-soy sauce until caramelized. Simmer first for perfect ribs.

Coconut curried yam and chickpea soup

by Jennifer Pallian BSc, RD

16 April

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If you had seen the Vancouver weather forecast the past few weeks (months??) you would forgive my urge to thrust soup upon you at a time when you want to be thinking about asparagus and rhubarb and maybe even the first rosy strawberries. Rain.