Mango, Chicken & Brown Rice Salad with Coconut-Ginger Dressing

Mango, Chicken & Brown Rice Salad with Coconut Ginger Dressing

This baby has everything that makes an unforgettable salad: an addictive balance of fresh, sweet, spicy, tart and nutty, plus a multitude of textures from the chewy rice, crunchy toasted coconut ribbons, silky mango, creamy avocado and tender chicken.

It also has everything you want in a meal salad: hearty whole grains, protein, and make-it-last till dinner healthy fats.

Mango, Chicken & Brown Rice Salad with Coconut Ginger Dressing

The dressing is an amazing, creamy blend of coconut milk (homemade!), zingy ginger, sweet honey, bright lime juice and a bit of garlic. If you want to put it on everything from this point forward, I won’t judge you. Heck, if you want to drink it, I won’t judge you.

The only thing I’d do differently next time is add some greens – I rounded out the leftovers with a few handfuls of baby spinach, and it was perfect. You could even use some shredded kale or chard – just put it in the serving bowl before you add any of the other salad ingredients, and really massage the dressing into the leaves to soften them.

Mango, Chicken & Brown Rice Salad with Coconut Ginger Dressing

Okay, now some boring blog housekeeping. If you’re a regular around here (thank you, I love you!) you may have noticed my commitment issue with commenting platforms. My hubby/designer really prefers the aesthetic of Disqus/Lifefyre (you’ve seen both rotate through here) but I really value the community fostered by having a commenter’s name link back to his or her own blog, and those silly platforms don’t let that happen.

I finally (seriously, it took years of nagging requesting…) convinced the man with the power to convert me over to the plain old WordPress comments, and this is where I’m staying forever and ever and ever. Hooray, link-backs!

I love and appreciate your comments so much, thank you to all my lovely readers who have left me notes despite the lack of link-y love.

Now, salad:

Mango, Chicken & Brown Rice Salad with Coconut-Ginger Dressing
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
The leftovers were great for lunch for a couple of days, although the avocado might get a little brown (not overly so because of the lime in the dressing).
Ingredients
  • 2 cups (dry) brown jasmine or basmati rice
  • ½ cup coconut ribbons or unsweetened shredded coconut
  • 2 cups shredded cooked chicken, or 2 cups cooked black beans
  • 1 ripe mango, cut in chunks or thin slices
  • 1 ripe avocado, cut in chunks
  • ½ cup chopped cilantro
For dressing:
  • ½ cup coconut milk
  • 2 tbsp lime juice
  • 1 tbsp finely grated ginger
  • 2 tsp brown sugar
  • 1 clove garlic, finely minced
  • 1 tsp kosher salt, or to taste
Instructions
  1. Rinse rice, then combine with 3½ cups water in a medium saucepan; bring to a boil, then simmer, covered, for about 40 minutes or until tender. Transfer to a fine mesh sieve and run cold water over it until cool. Place sieve over a bowl to drain at least ten minutes.
  2. Meanwhile, while rice is cooking, toast coconut in a 350 degree F oven for 6-10 minutes, until golden and fragrant (watch closely, it can burn).
  3. Place rice in bowl with toasted coconut, chicken (or beans), mango, avocado and cilantro.
  4. Whisk together dressing ingredients and pour over salad; toss to combine. Serve chilled or at room temperature.

  • http://www.foodpleasureandhealth.com Dixya @ Food, Pleasure, and Health

    mangoes are in season, I am so excited. I picked one up from Whole Foods and devoured it. This salad looks beautiful.

    • http://www.foodess.com Jennifer Pallian

      Mmm I know, they’ve had great sales on mangoes at WF here! I picked up a bunch…

  • http://WildGooseTea.com Carol at Wild Goose Tea

    I saw the word mango and nothing could stop me from clicking to read more. But THEN I saw the title of the dressing. I can’t wait to make that. Made at home dressing are always always THE best. But this one is the bomb. And what a wonderful interesting salad to try that dressing out. Splendid!

    • http://www.foodess.com Jennifer Pallian

      Thanks so much, Carol! I hope you enjoy the dressing :)

  • Colene

    Yum, book marking this one.

    Jenn, I really love how you write about food. Your descriptions are rich and you literally make my mouth salivate!

    • http://www.foodess.com Jennifer Pallian

      Thanks, Col, you’re so lovely. xo

  • http://www.80twenty.ca Kris

    Jennifer, I just saw this post and I’m absolutely making this tonight! Can’t wait. It looks fantastic.

    • http://www.foodess.com Jennifer Pallian

      Thanks, Kris!!! I hope you like it! :)

  • Martha

    I did make it!!

    Its a fusion of beautiful flavors. I felt like a Rock Star after making this!! I loved it and wanted to eat it for dinner, breakfast, and lunch again! great job!

    • http://www.foodess.com Jennifer Pallian

      Woohoo! Glad you enjoyed!!! Thank you for coming back to leave your lovely comment… :)

  • http://energywebring.com Francesca

    Looks delicious, perhaps I will sub tofu. Thanks! :)